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Bulletins

Start Your Healthier Lifestyle Today!

Are you looking to feel better, be more active, loose weight, jump higher or run faster. I recommend a personal trainer.

I train with James and he offers personal training at The Lodge at Peasley Canyon. James is a Certified Strength and Conditioning Specialist through the NSCA with full CPR/AED certification through the Red Cross of America.

James goal is to help anyone who wants to increase his or her overall wellbeing by adding physical activity to their lifestyle. I have worked with people of all ages and different experience levels and am hoping to work with you.

James can provide you with workouts and nutritional advice specific for your needs in all areas including, but not limited to:
• Weight Loss
• Reconditioning of lingering injuries
• Increasing overall body strength and performance
• Education and understanding the basics to help you get started.

Availability is from 5 a.m. to 9 p.m. Monday through Friday.
• If you are interested in a specific time please contact me
as some hours may be taken.

Current Rates are $20 per half hour & $40 per full hour
Special rates are available for group sessions

Contact James at (219)689-2270 or email me@jamesohrn.com



Announcing that the first ever Capital Cup Soccer Tournament will take place on June 22-24, 2012.
Boy’s and Girl’s U10-U19 teams are being invited from throughout the Western United States and games will be scheduled in the greater Salem, Oregon area.
As the Founders and Tournament Directors for the Mt Hood Challenge, which in three short years has become one of the largest youth soccer tournaments in the US, we believe that the bracketing and scheduling formats that we developed for that event provide the best soccer tournament experience for teams. For that reason, the Capital Cup will use the same bracketing and scheduling format.

What this means for your team:
• Four Game Guarantee for EVERY Team
• EVERY Team Advances to the Playoffs
• Individual Medals Awarded to 1st & 2nd Place Bracket Winners
• Approximately 40% of All Games will be Playoff Games
• Scores and Schedules Changes sent to your Email/Cell Phone
• Accommodation of Special Scheduling Requests (when possible)
• Customized Collector Pins for All Players, Coaches & Managers
• Apparel Discounts – 15% Pre-order Discount and a 10% Quantity Discount
• Great Rates at All Hotel Partners
Early registration is now open, with a $75 Early-Bird Discount available until April 1st for all teams. Register Today and Save!!

NEED MORE INFO?
Go to www.capitalcup.org

 and check us out. There is specific age group information located under the “Age Group Overviews” link. You can also access a ton of additional information, including on-line registration, tournament formats, area information and attractions, tournament partner hotels, etc. This will give you a good feel for how we do things and what makes the Capital Cup a great start to your summer soccer season.
As always, do not hesitate to call us with any questions you might have, special scheduling requests, levels of competition, how we seed brackets, etc. We are always happy to talk soccer with you.

Mike Morris
Tournament Director
mjmorris50@comcast.net

503-317-7576 Valorie Westlund
Tournament / Travel Coordinator
valorie@capitalcup.org
503-740-6734






Welcome Fife Junior Wrestling

253-232-2679 or

Fifethunder @yahoo.com