Bulletins
Start Your Healthier Lifestyle
Today!
Are you looking to feel better, be more active, loose weight, jump higher or
run faster. I recommend a personal trainer.
I train with James and he offers personal training at The Lodge at Peasley
Canyon. James is a Certified Strength and Conditioning Specialist through
the NSCA with full CPR/AED certification through the Red Cross of America.
James goal is to help anyone who wants to increase his or her overall
wellbeing by adding physical activity to their lifestyle. I have worked with
people of all ages and different experience levels and am hoping to work
with you.
James can provide you with workouts and nutritional advice specific for your
needs in all areas including, but not limited to:
• Weight Loss
• Reconditioning of lingering injuries
• Increasing overall body strength and performance
• Education and understanding the basics to help you get started.
Availability is from 5 a.m. to 9 p.m. Monday through Friday.
• If you are interested in a specific time please contact me
as some hours may be taken.
Current Rates are $20 per half hour & $40 per full hour
Special rates are available for group sessions
Contact James at (219)689-2270 or email me@jamesohrn.com
Announcing
that the first ever Capital Cup Soccer Tournament will take place on June
22-24, 2012.
Boy’s and Girl’s U10-U19 teams are being invited from throughout the Western
United States and games will be scheduled in the greater Salem, Oregon area.
As the Founders and Tournament Directors for the Mt Hood Challenge, which in
three short years has become one of the largest youth soccer tournaments in
the US, we believe that the bracketing and scheduling formats that we
developed for that event provide the best soccer tournament experience for
teams. For that reason, the Capital Cup will use the same bracketing and
scheduling format.
What this means for your team:
• Four Game Guarantee for EVERY Team
• EVERY Team Advances to the Playoffs
• Individual Medals Awarded to 1st & 2nd Place Bracket Winners
• Approximately 40% of All Games will be Playoff Games
• Scores and Schedules Changes sent to your Email/Cell Phone
• Accommodation of Special Scheduling Requests (when possible)
• Customized Collector Pins for All Players, Coaches & Managers
• Apparel Discounts – 15% Pre-order Discount and a 10% Quantity
Discount
• Great Rates at All Hotel Partners
Early registration is now open, with a $75 Early-Bird Discount
available until April 1st for all teams. Register Today and Save!!
NEED
MORE INFO?
Go to www.capitalcup.org
and
check us out. There is specific age group information located under
the “Age Group Overviews” link. You can also access a ton of
additional information, including on-line registration, tournament
formats, area information and attractions, tournament partner
hotels, etc. This will give you a good feel for how we do things and
what makes the Capital Cup a great start to your summer soccer
season.
As always, do not hesitate to call us with any questions you might
have, special scheduling requests, levels of competition, how we
seed brackets, etc. We are always happy to talk soccer with you.
Mike Morris
Tournament Director
mjmorris50@comcast.net
503-317-7576 Valorie Westlund
Tournament / Travel Coordinator
valorie@capitalcup.org
503-740-6734
Welcome Fife Junior Wrestling

253-232-2679 or
Fifethunder @yahoo.com
|
|
|